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17Ingredients
80Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. ground cinnamon
- 1/2 tsp. ground cardamom
- 1 1/2 tsp. ground ginger
- 1 tsp. turmeric
- 1/2 tsp. black pepper
- 1 1/4 tsp. salt
- 2 Tbsp. olive oil
- 3 lb. chicken (cut into 6 pieces)
- red onion (or 1 medium yellow, halved, then sliced 1/4 inch thick)
- 4 garlic cloves (finely chopped)
- 5 sprigs fresh cilantro (chopped)
- 5 sprigs leaf parsley (fresh flat-, chopped)
- 1 1/2 cups water
- 2 Tbsp. honey (mild)
- 1 cinnamon stick (3-inch)
- 1/2 cup dried apricots (chopped)
- 2 cups steamed rice (couscous, or quinoa)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol175mg58% |
Sodium800mg33% |
Potassium770mg22% |
Protein55g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber1g4% |
Sugars10g |
Vitamin A10% |
Vitamin C6% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah L. 6 years ago
Made a somewhat significant variation on this recipe based on what I had on hand, and the time available to do it in. The whole family was delighted with the results! I skipped the fresh herbs and stewed a full cup of whole dried apricots to serve on the side. I added onion, carrots, and chickpeas to my rice and served it all layered together in bowls. Definitely a winner and a repeat for the future.