Moroccan Chicken & Tomato Stew Recipe | Yummly

Moroccan Chicken & Tomato Stew

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7Ingredients
45Minutes
190Calories
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Ingredients

US|METRIC
  • 2 tablespoons all purpose flour
  • 1 tablespoon Moroccan spice blend (see Associated Recipes)
  • 1 pound boneless, skinless chicken breast (cut into 2-inch pieces)
  • 1 tablespoon extra virgin olive oil
  • 15 ounces no salt added diced tomatoes
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
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    NutritionView More

    190Calories
    Sodium18% DV430mg
    Fat11% DV7g
    Protein49% DV25g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium430mg18%
    Potassium680mg19%
    Protein25g49%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A20%
    Vitamin C25%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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