Moroccan Chicken Tagine with Carrots, Chickpeas, and Kale

FEED ME PHOEBE(1)
Helen W.: "This has become a family favourite with a wonderf…" Read More
17Ingredients
3Hours
430Calories

Ingredients

US|METRIC
  • 3 pounds boneless skinless chicken thighs
  • olive oil
  • 2 yellow onions (small, diced)
  • 1 pound carrots (peeled and halved lengthwise)
  • 4 cloves garlic (minced)
  • 1 tablespoon ground cumin
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne
  • 1 tablespoon salt
  • 15 ounces diced tomatoes (with their juices)
  • 6 cups chicken stock
  • 15 ounces chickpeas (rinsed and drained)
  • 1 bunch kale (stems removed, roughly chopped)
  • 1/2 lemon
  • parsley leaves (for garnish)
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    NutritionView More

    430Calories
    Sodium65% DV1570mg
    Fat17% DV11g
    Protein92% DV47g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories430Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol115mg38%
    Sodium1570mg65%
    Potassium1560mg45%
    Protein47g92%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A370%
    Vitamin C150%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Helen W. 2 months ago
    This has become a family favourite with a wonderful flavour profile. It's easy to make and awesome served with simple rice and naan bread.

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