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17Ingredients
3Hours
430Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. boneless skinless chicken thighs
- olive oil
- 2 yellow onions (small, diced)
- 1 lb. carrots (peeled and halved lengthwise)
- 4 cloves garlic (minced)
- 1 Tbsp. ground cumin
- 2 tsp. ground turmeric
- 2 tsp. ground ginger
- 1/2 tsp. ground cinnamon
- 1/4 tsp. cayenne
- 1 Tbsp. salt
- 15 oz. diced tomatoes (with their juices)
- 6 cups chicken stock
- 15 oz. chickpeas (rinsed and drained)
- 1 bunch kale (stems removed, roughly chopped)
- 1/2 lemon
- parsley leaves (for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1570mg65% |
| Potassium1560mg45% |
| Protein47g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A370% |
| Vitamin C150% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Helen W. 4 years ago
This has become a family favourite with a wonderful flavour profile. It's easy to make and awesome served with simple rice and naan bread.