Moroccan Chicken Tagine Recipe | Yummly

Moroccan Chicken Tagine

CLEAN EATING
15Ingredients
40Minutes
250Calories
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Ingredients

US|METRIC
  • 1 teaspoon ground ginger (each, ground cumin and turmeric)
  • 1/2 teaspoon salt and ground black pepper (each sea)
  • 1 1/4 pounds boneless, skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 yellow onion (halved and thinly sliced)
  • 1 large carrot (sliced)
  • 1/2 cup low sodium chicken broth
  • 15 ounces unsalted chickpeas (drained and rinsed, or 1 1/2 cups Almost Instant Chickpeas)
  • 1/2 cup unsalted diced tomatoes (jarred, boxed or BPA-free canned, with juices)
  • 2 tablespoons oil-packed sun-dried tomatoes (chopped drained)
  • 3 dates (pitted and chopped)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon red pepper flakes
  • 1 cinnamon stick
  • 2 1/4 cups kamut (cooked, or whole-wheat couscous)
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    NutritionView More

    250Calories
    Sodium8% DV200mg
    Fat12% DV8g
    Protein63% DV32g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol90mg30%
    Sodium200mg8%
    Potassium830mg24%
    Protein32g63%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A70%
    Vitamin C20%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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