Moroccan Chicken Stew

FITNESS
14Ingredients
20Minutes
400Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 4 chicken breasts (skin-on, bone-in split, about 1 1/2 pounds)
  • 1/2 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 fennel bulb (cored and thinly sliced)
  • 1 teaspoon ginger (grated)
  • 2 garlic cloves (minced)
  • 3 tablespoons moroccan seasoning (such as McCormick)
  • 1 cup pitted green olives
  • 1 can chickpeas (no-salt-added)
  • 2 1/2 cups low sodium chicken broth
  • 1 tablespoon lemon zest
  • 1 cup couscous
  • 2 tablespoons pumpkin seeds (roasted, salted, optional)
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    NutritionView More

    400Calories
    Sodium38% DV910mg
    Fat22% DV14g
    Protein53% DV27g
    Carbs15% DV45g
    Fiber28% DV7g
    Calories400Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol50mg17%
    Sodium910mg38%
    Potassium750mg21%
    Protein27g53%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars0g0%
    Vitamin A4%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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