Moroccan Chicken Meatballs with Chickpea Stew

PERDUE
27Ingredients
65Minutes
420Calories

Description

WITH PERDUE® HARVESTLAND® GROUND CHICKEN

Ingredients

US|METRIC
  • 1 package PERDUE® HARVESTLAND® Ground Chicken
  • 1 onions (Small, Grated)
  • 1/2 cup dry bread crumbs
  • 1 eggs
  • 2 cloves garlic (Minced)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon canola oil
  • 1 onions (Chopped)
  • 1 red bell pepper (Chopped)
  • 6 cloves garlic (Minced)
  • 2 tablespoons fresh ginger (Minced)
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon pepper flakes
  • 1/2 cup white wine (Or Chicken Broth)
  • 1 can diced tomatoes (28 Ounces)
  • 1 can chickpeas (Drained And Rinsed)
  • 3/4 cup green olives (Chopped)
  • 1/2 cup golden raisins
  • 1 1/2 cups couscous (Prepared According To Package Instructions)
  • 1/4 cup fresh parsley (Chopped)
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    NutritionView More

    420Calories
    Sodium40% DV960mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs24% DV72g
    Fiber32% DV8g
    Calories420Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium960mg40%
    Potassium550mg16%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A25%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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