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Moroccan Chicken Meatballs with Chickpea Stew
PERDUE27Ingredients
65Minutes
420Calories
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Description
WITH PERDUE® HARVESTLAND® GROUND CHICKEN
Ingredients
US|METRIC
6 SERVINGS
- 1 pkg. PERDUE® HARVESTLAND® Ground Chicken
- 1 onions (Small, Grated)
- 1/2 cup dry bread crumbs
- 1 eggs
- 2 cloves garlic (Minced)
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/2 tsp. ground coriander
- 1/4 tsp. ground cinnamon
- 1 Tbsp. canola oil
- 1 onions (Chopped)
- 1 red bell pepper (Chopped)
- 6 cloves garlic (Minced)
- 2 Tbsp. fresh ginger (Minced)
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. salt
- 1/2 tsp. ground cinnamon
- 1/4 tsp. fennel seeds
- 1/4 tsp. pepper flakes
- 1/2 cup white wine (Or Chicken Broth)
- 1 can diced tomatoes (28 Ounces)
- 1 can chickpeas (Drained And Rinsed)
- 3/4 cup green olives (Chopped)
- 1/2 cup golden raisins
- 1 1/2 cups couscous (Prepared According To Package Instructions)
- 1/4 cup fresh parsley (Chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium960mg40% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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