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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water (or vegetable stock)
- 1 onion (medium, cut into thin rings)
- 3 garlic cloves (finely diced)
- 1/2 tsp. fennel seeds
- 2 tsp. ground cumin
- 1/2 tsp. Garam Masala
- 400 grams chickpeas (in brine, drained and rinsed well)
- 1/4 preserved lemon (finely diced, or zest of 1 lemon)
- 2 medium carrots (peeled and cut into matchsticks using a julienne peeler, you can also grate it)
- 2 lemons
- 4 medjool dates (stone removed and finely diced)
- 1/3 cup pistachio nuts (roughly chopped)
- 1 handful fresh parsley (roughly chopped)
- 1 tsp. fresh thyme leaves
- 1/2 avocado (ripe, sliced or cut into cubes)
- salt and ground black pepper
- olive oil (for sautéing)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium340mg14% |
Potassium990mg28% |
Protein15g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber15g60% |
Sugars9g |
Vitamin A120% |
Vitamin C110% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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