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Moroccan Carrot & Red Lentil Soup with Harissa
SCRUMPDILLYICIOUS18Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 cup chopped onion
- 1 lb. carrots (peeled and cut into a small 1/2-inch dice)
- 1 cup red lentils (split)
- 1 Tbsp. harissa
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. ground coriander
- 1 tsp. ground cinnamon
- 1/4 tsp. ground allspice
- 2 1/2 cups chicken broth
- 1 Tbsp. maple syrup
- 1 tsp. fresh lemon juice
- salt
- pepper
- 1 cup low fat plain greek yogurt (for garnish, optional)
- smoked paprika (optional)
- cumin (optional)
- fresh cilantro (chopped, for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium460mg19% |
Potassium1180mg34% |
Protein18g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber21g84% |
Sugars12g |
Vitamin A410% |
Vitamin C30% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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