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Moroccan Carrot & Chickpea Stew
DISHING UP THE DIRT18Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. coconut oil
- 1 yellow onion (medium-sized, diced)
- 2 cloves garlic (minced)
- 2 tsp. ground cumin
- 1 1/2 tsp. ground coriander
- 1/4 tsp. ground allspice
- 1/4 tsp. cayenne pepper (more or less to taste)
- 1 1/2 tsp. ground cinnamon
- 6 carrots (medium-sized, chopped into 1/2 inch chunks, about 1 1/2 cups)
- 1/4 cup raisins
- 28 oz. diced tomatoes
- 5 cups vegetable stock (more to thin if necessary)
- 2 cups chickpeas (cooked, if from the can rinsed and drained)
- 1 cup parsley (roughly chopped)
- salt
- pepper
- crushed red pepper flakes (to taste)
- fresh lemon juice (Squeeze of)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium1000mg42% |
Potassium760mg22% |
Protein6g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber7g28% |
Sugars11g |
Vitamin A240% |
Vitamin C70% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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