Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Moroccan Carrot & Chickpea Stew
DISHING UP THE DIRT18Ingredients
50Minutes
200Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. coconut oil
- 1 yellow onion (medium-sized, diced)
- 2 cloves garlic (minced)
- 2 tsp. ground cumin
- 1 1/2 tsp. ground coriander
- 1/4 tsp. ground allspice
- 1/4 tsp. cayenne pepper (more or less to taste)
- 1 1/2 tsp. ground cinnamon
- 6 carrots (medium-sized, chopped into 1/2 inch chunks, about 1 1/2 cups)
- 1/4 cup raisins
- 28 oz. diced tomatoes
- 5 cups vegetable stock (more to thin if necessary)
- 2 cups chickpeas (cooked, if from the can rinsed and drained)
- 1 cup parsley (roughly chopped)
- salt
- pepper
- crushed red pepper flakes (to taste)
- fresh lemon juice (Squeeze of)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium760mg22% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A240% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes