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15Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 butternut squash (small, peeled and cut into ¾-inch pieces, 3 cups)
- 14.5 oz. no salt added diced tomatoes (undrained)
- 1/2 cup chopped onion
- 4 cloves garlic (minced)
- 4 cups vegetable stock
- 2 tsp. curry powder
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1/2 tsp. ground ginger
- 1 pinch cayenne pepper
- 5 oz. fresh baby spinach
- 15 oz. chickpeas (no-salt-added, drained and rinsed)
- 1 cup cooked brown rice
- 1/4 cup fresh parsley (coarsely snipped)
- lime wedges
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium530mg15% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Maggie G 4 years ago
Very good soup! Could use some tweaks. I added more stock than they recommend, and more spices.