11Ingredients
85Minutes
520Calories

Ingredients

US|METRIC
  • 250 grams white bread flour (‘strong flour’)
  • 125 grams wholewheat flour
  • 125 grams barley flour (or maize flour, fine polenta works well)
  • 2 teaspoons salt
  • 1 teaspoon sugar
  • 7 grams dried yeast (fast action)
  • 325 milliliters warm water
  • 2 teaspoons sesame seeds
  • 1 anise seeds (scant tsp)
  • sesame (extra, /anise seeds to decorate bread)
  • olive oil (for greasing bowl and brushing on bread)
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    NutritionView More

    520Calories
    Sodium50% DV1190mg
    Fat15% DV10g
    Protein33% DV17g
    Carbs32% DV96g
    Fiber32% DV8g
    Calories520Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1190mg50%
    Potassium320mg9%
    Protein17g33%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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