8Ingredients
70Minutes
480Calories

Ingredients

US|METRIC
  • 2 1/2 cups whole wheat flour
  • 1/2 cup semolina (Fine)
  • 1 cup lukewarm water
  • 2 teaspoons dry yeast
  • 2 teaspoons honey
  • 1 tablespoon sesame seeds (roasted)
  • salt (to taste)
  • 4 tablespoons olive oil
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    NutritionView More

    480Calories
    Sodium8% DV200mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs25% DV74g
    Fiber44% DV11g
    Calories480Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium370mg11%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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