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Moroccan Black Lentils with Kale and Onions
I CAN COOK THAT11Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black lentils (dried, rinsed)
- 2 1/2 cups vegetable broth
- 1 Tbsp. olive oil
- 1 Tbsp. butter (can omit for dairy free)
- 1 onion (cut in half and thinly sliced)
- 1 Tbsp. ras el hanout
- 2 cups kale leaves (roughly chopped)
- salt
- pepper
- 1 lemon
- lemon wedges (for serving)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium890mg37% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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