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Moroccan Beghrir Recipe - Spongy Semolina Honeycomb Pancakes
THE SPRUCE EATS14Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups semolina (fine, or durum flour)
- 3/4 cup all purpose flour
- 1 tsp. salt
- 1 tsp. sugar
- 2 tsp. baking powder
- 3 cups lukewarm water
- 1 Tbsp. yeast
- 2 glasses lukewarm water (to the brim)
- 1 semolina (level glass fine)
- 1/2 glass all purpose flour
- 1 tsp. salt
- 1 tsp. sugar
- 2 tsp. baking powder
- 1 Tbsp. yeast
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1730mg72% |
| Potassium210mg6% |
| Protein14g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A |
| Vitamin C |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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