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Moroccan Beef & Fig Stew
THINGS MY BELLY LIKES - CAT14Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. ground beef
- 1 Tbsp. butter oil
- 3 cloves garlic (minced)
- 1/2 white onion (large, finely chopped)
- 2 large carrots (peeled and chopped)
- 15 oz. diced tomatoes
- 3 Tbsp. tomato paste
- 3 tsp. ras el hanout
- 8 dried figs (finely chopped)
- 1 tsp. paprika
- 2 tsp. cumin
- 1 handful fresh cilantro (finely chopped)
- 2 tsp. lemon zest
- 1/2 cup beef broth
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium310mg13% |
| Potassium1010mg29% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A150% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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