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Moroccan Beef With Vege Couscous
HEALTHY FOOD GUIDE NZ9Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
1 SERVINGS
- 125 grams rump steak (trimmed)
- 1/2 tsp. olive oil
- 1 clove garlic (crushed)
- 1/2 tsp. ground cumin
- 1/2 tsp. sweet paprika (ground)
- 1/4 cup couscous
- 1 cup frozen broad beans
- 1/2 cup corn kernels
- 1 tsp. spice (harissa, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol85mg28% |
Sodium980mg41% |
Potassium1000mg29% |
Protein52g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A60% |
Vitamin C30% |
Calcium60% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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