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20Ingredients
┅Seconds
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef
- pot roast
- 3 white onions (large, – 1 chopped, 2 thinly sliced)
- 1 Tbsp. garlic (diced)
- 28 oz. diced tomatoes
- 5 carrots (peeled and diced)
- 2 cups beef broth (water can be substituted)
- 1 tsp. cumin
- 1 tsp. cinnamon
- 1 tsp. turmeric
- 1 tsp. ground ginger
- 1/4 tsp. chili flakes
- 1/2 tsp. saffron threads
- 2 cinnamon sticks
- 1 Tbsp. salt (– used throughout the cooking process)
- 3/4 Tbsp. pepper (– used throughout the cooking process)
- 2 Tbsp. olive oil (separated)
- cilantro
- basmati rice
- spaghetti squash
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat15g75% |
Trans Fat2.5g |
Cholesterol155mg52% |
Sodium2380mg99% |
Potassium1690mg48% |
Protein50g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber7g28% |
Sugars13g |
Vitamin A300% |
Vitamin C70% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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