Moroccan Beef Stew with Whole Wheat Couscous Recipe | Yummly

Moroccan Beef Stew with Whole Wheat Couscous

BLUE GALLEY
22Ingredients
35Minutes
670Calories
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Ingredients

US|METRIC
  • 2 pounds filet (tails or beef tenderloin)
  • 2 onions (medium, or 1 large)
  • 2 large carrots
  • 4 garlic cloves (minced)
  • 3 cups beef broth
  • 1/2 cup pitted kalamata olives
  • 1/2 cup golden raisins
  • 15 ounces garbanzo beans (aka chickpeas, rinsed and drained)
  • 1/2 cup chopped cilantro
  • 1/4 cup slivered almonds (toasted)
  • 4 tablespoons olive oil (or canola oil)
  • 1 tablespoon paprika
  • 1 tablespoon sweet paprika
  • 2 teaspoons cumin
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon grated lemon peel
  • 1 pinch pepper flakes (or 1/8 tsp if you like heat)
  • kosher salt
  • freshly ground black pepper
  • 1 1/2 cups water
  • 1 cup whole wheat couscous (or regular)
  • 1/4 teaspoon kosher salt
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    NutritionView More

    670Calories
    Sodium38% DV920mg
    Fat32% DV21g
    Protein49% DV25g
    Carbs33% DV100g
    Fiber84% DV21g
    Calories670Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium1260mg36%
    Protein25g49%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber21g84%
    Sugars20g40%
    Vitamin A130%
    Vitamin C20%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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