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20Ingredients
10Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. water (to sauté)
- 1 tsp. cumin seed
- 3/4 tsp. ground cumin
- 1 1/2 tsp. canela
- 1 tsp. ground coriander
- 1/2 tsp. turmeric
- 1/2 tsp. fennel seeds
- 1 tsp. dried basil
- 3/4 tsp. sea salt
- 3 pinches cayenne pepper (optional; kids may find it too hot)
- freshly ground black pepper (to taste)
- 1 1/2 cups onion (diced)
- 4 cloves garlic (medium-large, minced or grated)
- 3 1/2 cups sweet potato (yellow or orange-fleshed, diced)
- 14 oz. black beans (rinsed and drained)
- 14 oz. chickpeas (rinsed and drained)
- 1 cup red lentils (rinsed)
- 3 cups vegetable stock
- 3 1/2 cups water
- 1 1/2 Tbsp. ginger (freshly grated)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium1080mg31% |
| Protein20g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber23g92% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lilia L. 4 years ago
Nice recipe, however I had to adjust the seasoning, and almost doubled it to make a large quantity (two medium-sized cans of beans); also added some cilantro at the end.