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Ingredients
US|METRIC
2 SERVINGS
- 1 garlic clove (minced)
- 2 tsp. cumin (powder)
- 1 tsp. paprika
- 1/2 tsp. chili powder (pure, or cayenne pepper, adjust to taste)
- 1/2 tsp. salt
- black pepper
- 1 lemon (rind, use fine grater)
- 1 Tbsp. lemon juice
- 1 1/2 Tbsp. extra-virgin olive oil
- 2 eggplants (medium, about 20cm/8" long)
- olive oil spray
- 1 1/2 Tbsp. pine nuts
- 1/2 Tbsp. olive oil
- 1 garlic clove
- 1/2 onion (small , finely diced)
- 200 grams minced beef (lean)
- 1 Tbsp. cilantro (coriander, finely chopped)
- 1 tomato (deseeded and diced)
- 1 cucumber (small, diced)
- 1 tsp. cilantro (coriander, finely chopped)
- 1 tsp. lemon juice
- 1 tsp. olive oil
- pinches sumac (optional)
- salt
- pepper
- 2 tsp. coriander powder
- plain yogurt (thick, to serve)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat11g55% |
Trans Fat1g |
Cholesterol85mg28% |
Sodium1130mg47% |
Potassium2500mg71% |
Protein34g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber26g104% |
Sugars23g |
Vitamin A35% |
Vitamin C130% |
Calcium35% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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