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Moroccan Apple & Sweet Potato Beef Stew
SAVORY MOMENTS - WEST NY21Ingredients
60Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. beef stew meat
- 1 small onion (diced)
- salt
- freshly ground black pepper
- 1/2 tsp. canela
- 1/2 tsp. cumin
- 1 tsp. ground coriander
- 1 tsp. ground turmeric
- 1/4 tsp. ground ginger
- 1/8 tsp. ground red pepper
- 3 garlic cloves (minced)
- 2 cups sweet potatoes (peeled and diced)
- 1/2 cup golden raisins
- 8 oz. tomato sauce
- 3/4 cup apple cider
- 3/4 cup beef broth
- 1 apple (large Envy, peeled, cored, and diced)
- 1/4 cup sliced almonds
- parsley (minced, for serving)
- 8 oz. couscous (cooked to package directions)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium690mg29% |
| Potassium1070mg31% |
| Protein32g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber9g36% |
| Sugars26g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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