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Moroccan Apple & Sweet Potato Beef Stew

SAVORY MOMENTS - WEST NY
21Ingredients
60Minutes
480Calories
Read Directions

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 pound beef stew meat
  • 1 small onion (diced)
  • salt
  • freshly ground black pepper
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground red pepper
  • 3 garlic cloves (minced)
  • 2 cups sweet potatoes (peeled and diced)
  • 1/2 cup golden raisins
  • 8 ounces tomato sauce
  • 3/4 cup apple cider
  • 3/4 cup beef broth
  • 1 apple (large Envy, peeled, cored, and diced)
  • 1/4 cup sliced almonds
  • parsley (minced, for serving)
  • 8 ounces couscous (cooked to package directions)
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    NutritionView More

    480Calories
    Sodium26% DV630mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs30% DV91g
    Fiber36% DV9g
    Calories480Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium630mg26%
    Potassium770mg22%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber9g36%
    Sugars26g52%
    Vitamin A200%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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