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Morning Maple Cranberry Pecan Oat Bars Will Get Your Morning Started Right
SHARED11Ingredients
60Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 2 cups rolled oats (old-fashioned or quick-cooking, gluten-Free, if needed)
- 1/2 cup chopped pecans
- 1 cup dried cranberries (chopped, by hand or in food processor)
- 1/2 cup almond milk (unsweetened plain, I used almond breeze)
- 1/2 cup multigrain hot cereal (use GF, if needed, I used Bobs Red Mill 10 Grain)
- 1 cup almond butter (natural, unsweetened)
- 1/2 cup pure maple syrup
- 1 tsp. ground cinnamon
- 1/4 tsp. fine sea salt
- 1 tsp. pure vanilla extract
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium810mg23% |
| Protein17g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber9g36% |
| Sugars33g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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