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Ingredients
US|METRIC
5 SERVINGS
- 3 cups non-dairy milk (or dairy)
- 2 1/2 cups rolled oats
- 1 red apple (cored and diced)
- 1 medium carrot (peeled and shredded)
- 1/2 cup raisins
- 1/4 cup maple syrup
- 1 1/2 tsp. ground ginger
- 1 1/2 tsp. ground cinnamon
- 1 pinch salt
- 1/2 cup toasted walnuts (chopped)
- 1/2 cup coconut flakes (unsweetened)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium660mg19% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars26g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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