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Ingredients
US|METRIC
3 SERVINGS
- 1 cup rolled oats (GF if necessary)
- 1 cup coconut milk (or almond milk/milk of choice)
- 1 cup water
- 1 banana (ripe, mashed)
- 1 Tbsp. almond butter
- 1 cup grated carrots
- 1/3 cup raisins
- 1/3 cup shredded unsweetened coconut
- 1 tsp. pure vanilla extract
- 2 Tbsp. pure maple syrup
- 1/4 cup chopped walnuts
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 1 pinch sea salt
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium820mg23% |
| Protein9g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars29g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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