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Ingredients
US|METRIC
4 SERVINGS
- 300 grams granulated sugar
- 340 grams flour (plain wholegrain, I used Marriages)
- 1 Tbsp. ground cinnamon
- 2 tsp. bicarbonate of soda
- 1/2 tsp. sea salt
- 45 grams shredded sweetened coconut
- 50 grams walnuts (coarsely chopped)
- 3 large eggs
- 250 mL sunflower oil
- 1 tsp. vanilla extract
- 150 grams pitted dates (chopped)
- 1 apple (large, peeled and grated)
- 260 grams carrots (peeled and grated weight)
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NutritionView More
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1480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1480Calories from Fat700 |
% DAILY VALUE |
Total Fat78g120% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol160mg53% |
Sodium1030mg43% |
Potassium790mg23% |
Protein18g |
Calories from Fat700 |
% DAILY VALUE |
Total Carbohydrate187g62% |
Dietary Fiber12g48% |
Sugars109g |
Vitamin A220% |
Vitamin C10% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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