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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups all purpose flour
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/4 tsp. ground nutmeg (each, allspice, and cloves)
- 1/2 tsp. ground cinnamon
- 3/4 cup sugar
- 3/4 cup firmly packed brown sugar
- 1/2 cup apple sauce (chunky)
- 3 egg whites
- 1 Tbsp. oil (vetetable)
- 1 Tbsp. molasses
- 3/4 cup shredded carrots (finely)
- 1/2 cup dried cranberries
- 1/3 cup crushed pineapple in juice (drained)
- 1/4 cup shredded coconut
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium370mg11% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate157g52% |
| Dietary Fiber4g16% |
| Sugars92g |
| Vitamin A70% |
| Vitamin C4% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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