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Ingredients
US|METRIC
8 SERVINGS
- cooking spray
- 1 cup pecan (pieces, chopped, divided)
- 1/4 cup shredded unsweetened coconut (divided)
- 1 tsp. canela (divided)
- 1 Tbsp. light brown sugar
- 1/2 tsp. salt (divided)
- 2 cups rolled oats
- 1 tsp. baking powder
- 2 cups 1% low-fat milk
- 1/3 cup pure maple syrup
- 1 large egg
- 2 Tbsp. canola oil
- 1 1/2 tsp. pure vanilla extract
- 1 golden delicious apples (medium, unpeeled, cored and cut into ½ inch piece, 1 cup)
- 1 cup shredded carrot (2 medium carrots)
- 1/2 cup raisins
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium270mg11% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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