Jessica Merritt: "great for my hunters to grab a few before the mor…" Read More
6Ingredients
15Minutes
20Calories

Ingredients

US|METRIC
  • 3 eggs
  • 1/2 tomato (finely chopped)
  • 1/4 bell pepper (finely chopped)
  • 1 handful spinach (finely chopped)
  • 1/4 cup cucumber (finely chopped)
  • salt (optional)
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    Made it

    NutritionView More

    20Calories
    Sodium4% DV85mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories20Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol55mg18%
    Sodium85mg4%
    Potassium45mg1%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(108)

    Jessica Merritt 6 days ago
    great for my hunters to grab a few before the morning shoot!
    G 9 days ago
    I made it!! It was so easy and delicious and I sprinkle sharp cheddar shredded cheese on them at the end!
    Pati Costas Monk 13 days ago
    These were super easy to make ahead in preparation for a full week.
    Edwin Dalorzo 25 days ago
    I enjoyed this one very much, but to be honest I deviated from original recipe. I didn’t use cucumber. I used sautéed onions and zucchini instead. Also added bacon bits. Finally, accompanied with Costa Rican gallo pinto, avocado and coffee with hazelnut milk. Awesome!
    Taelyr Patton 25 days ago
    Love these! So simple and will save time in my mornings
    Ryan Guldberg a month ago
    Turned out great! I created mine with onion, tomato and of course added a little cheese!
    Hello Kickass a month ago
    The kids loved it. Easy to make, easy to eat on the go.
    Glide a month ago
    Such an easy and delicious way to add veggies to my family's diet, love these. And just freeze and reheat the leftovers but the only thing is I can hardly eat these without some sort of sauce the flavor is too bland. I kick mine up a notch with Japanese mayo and stone ground mustard. 👌😋
    Kelly L. M. 2 months ago
    Delicious but but needed to be in larger muffin tins. My mini pan had eggs all over. Next time, REALLY grease the cups and add in some cheese for bigger bite.
    Julia Boudreau 2 months ago
    incredibly simple, easy to grab and go in the morning
    Pam Kuechler 2 months ago
    Yummy.perfect make ahead food.
    Jones 2 months ago
    Excellent low-cal breakfast! I carmelized diced onions first, added diced peppers to the sauteing onions, omitted the cucumber, and sprinkled all veggies (with diced tomatoes and spinach) on top of each cup. Added a bit of parmesan cheese. Without onions it is a bit bland for my family.
    Jen Oliver 2 months ago
    Kinda rubbery, egg whites were better but took longer to cook.
    Tijha Chapman 2 months ago
    It was very good. I made mine with spinach, tomatoes, and cheese.
    i didn’t add peppers or cucumber (personal preference) and just used diced tomatoes and juliette spinach, it was pretty good but a little too bland for my taste.
    Kara 3 months ago
    Think I had a jumbo pan so only made 6 took half to work and half in the fridge
    Dhruvil Shah 3 months ago
    It was amazing a good recipe
    Sally 3 months ago
    Prepared the 1st batch, more or less according to the recipe, and it was decent but not great. And unless you carefully seed and thoroughly dry the cucumber it emits a bit too much moisture, adversely affecting the texture. The 2nd batch was better thanks to substituting some carmelized onion for the cucumber plus adding a little shaved Parmesan.
    Becka Phoenix 3 months ago
    It was good but the centre wasn’t cook all the way through, I think I need to leave it in the oven longer than 12 minutes. Although I did take it out at the end of 10 minutes to sprinkle some grated cheese on top, then put it back in the oven for the remaining 2 minutes. I am also thinking of trying ramicans instead of using the muffin pan, but am not sure if it will work?
    Slaughter 3 months ago
    pretty good. fairly quick and easy. great for a quick, filling breakfast
    bro 3 months ago
    Very nice didnt take long either. Will definitely make them again 👍
    Ke-Kenya Price 3 months ago
    I added bacon for a meat lovers touch!
    Lauren 3 months ago
    Turned out delicious. Half of them I made with bacon bits and those were REALLY good!
    good except for the cucumber
    R R 4 months ago
    Pretty nice! Good flexibility in the recipe.
    Wendy M. 4 months ago
    Excellent breakfast to make the night before and bake in the morning.
    Angie 4 months ago
    Delicious! This will now be one of my favorite breakfast meal preps. I love that you can have them already made for another day. I have not tried them after being frozen but I am sure they will taste fine. I used my own vegetables: red peppers, onions, and spinach. After they came out of the oven, I even sprinkled them with a little cheese. Tasty!
    Excellent recipe make sure to spray your pan so the egg bites don’t stick Absolutely awesome
    Patricia Tairua 4 months ago
    Great recipe - added my own veggies that I had in fridge.
    Jessica Seats 4 months ago
    excellent yummly butbi added my own twist

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