Jones: "Excellent low-cal breakfast! I carmelized diced…" Read More
6Ingredients
15Minutes
20Calories

Ingredients

US|METRIC
  • 3 eggs
  • 1/2 tomato (finely chopped)
  • 1/4 bell pepper (finely chopped)
  • 1 handful spinach (finely chopped)
  • 1/4 cup cucumber (finely chopped)
  • salt (optional)
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    NutritionView More

    20Calories
    Sodium4% DV85mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories20Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol55mg18%
    Sodium85mg4%
    Potassium45mg1%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(97)

    Jones 7 days ago
    Excellent low-cal breakfast! I carmelized diced onions first, added diced peppers to the sauteing onions, omitted the cucumber, and sprinkled all veggies (with diced tomatoes and spinach) on top of each cup. Added a bit of parmesan cheese. Without onions it is a bit bland for my family.
    Jen Oliver 13 days ago
    Kinda rubbery, egg whites were better but took longer to cook.
    Tijha Chapman 15 days ago
    It was very good. I made mine with spinach, tomatoes, and cheese.
    i didn’t add peppers or cucumber (personal preference) and just used diced tomatoes and juliette spinach, it was pretty good but a little too bland for my taste.
    Kara 24 days ago
    Think I had a jumbo pan so only made 6 took half to work and half in the fridge
    Dhruvil Shah a month ago
    It was amazing a good recipe
    Sally a month ago
    Prepared the 1st batch, more or less according to the recipe, and it was decent but not great. And unless you carefully seed and thoroughly dry the cucumber it emits a bit too much moisture, adversely affecting the texture. The 2nd batch was better thanks to substituting some carmelized onion for the cucumber plus adding a little shaved Parmesan.
    Becka Phoenix a month ago
    It was good but the centre wasn’t cook all the way through, I think I need to leave it in the oven longer than 12 minutes. Although I did take it out at the end of 10 minutes to sprinkle some grated cheese on top, then put it back in the oven for the remaining 2 minutes. I am also thinking of trying ramicans instead of using the muffin pan, but am not sure if it will work?
    Slaughter a month ago
    pretty good. fairly quick and easy. great for a quick, filling breakfast
    bro a month ago
    Very nice didnt take long either. Will definitely make them again 👍
    Ke-Kenya Price a month ago
    I added bacon for a meat lovers touch!
    Lauren 2 months ago
    Turned out delicious. Half of them I made with bacon bits and those were REALLY good!
    good except for the cucumber
    R R 2 months ago
    Pretty nice! Good flexibility in the recipe.
    Wendy M. 2 months ago
    Excellent breakfast to make the night before and bake in the morning.
    Angie 2 months ago
    Delicious! This will now be one of my favorite breakfast meal preps. I love that you can have them already made for another day. I have not tried them after being frozen but I am sure they will taste fine. I used my own vegetables: red peppers, onions, and spinach. After they came out of the oven, I even sprinkled them with a little cheese. Tasty!
    Excellent recipe make sure to spray your pan so the egg bites don’t stick Absolutely awesome
    Patricia Tairua 2 months ago
    Great recipe - added my own veggies that I had in fridge.
    Jessica Seats 2 months ago
    excellent yummly butbi added my own twist
    Hey Monique 3 months ago
    They’re so easy and very healthy! I added a small bit of ham to each one for a bit more flavour but they’re still a great little breakfast or snack on the go
    Jess Sprout 3 months ago
    This a great base recipe. It's quick, easy, versatile, and healthy. Eggs in general are bland, so season as you would any omelet. I added a clove of garlic, salt, and pepper and used feta in place of the cheddar.
    Anna Sprague 3 months ago
    As it is, this recipe is healthy, but blander than Kristen Stewart's acting in Twilight. It would benefit from some added meat, sauce, cheese, spices -- anything to make it taste less like the kitchen floor and more like palatable food. Will not subject myself to this muffin sized mistake again.
    Katashi 3 months ago
    I loved this recipe because it's quick and the leftovers are amazing! One thing I would recommend is using paper cupcake liner when baking, instead of using grease.
    Bessa 3 months ago
    They were delicious!!
    Sharonk 3 months ago
    Great I added more of everything
    Krishri 3 months ago
    Added more eggs...cooked 5 more minutes...and with the ingredients it does taste a little bland...but can add any sauce if needed..perfect for a keto breakfast...
    Ba 3 months ago
    So delicious Really great recipe
    Anna Janover 4 months ago
    It’s the best with Cholula sauce :)
    Arya 4 months ago
    You should add more eggs to fit the vegetable ratio. overall this was a great recipe, my whole family loved it!
    Rusaliya R. 4 months ago
    Excellent choice for every meal.

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