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Moringa Leaves Stir-Fry (Thoran) with Grate Coconut
THE TAKE IT EASY CHEF8Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams moringa (drumstick leaves)
- 1/4 cup shallots
- 1 Tbsp. chillies (crushed dry)
- 1 sprig curry leaves
- 1/2 cup grated coconut
- 1 tsp. mustard seeds
- 1 Tbsp. oil
- salt (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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