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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. oil (we use coconut oil)
- 1 onion (diced)
- 1/2 head garlic (minced - less if wanted)
- 1 1/2 inches ginger (minced)
- 2 liters vegetable stock
- 1 cup cauliflower (chopped)
- 1 cup broccoli (chopped)
- 1/2 bunch Swiss chard (chopped, stems and leafs separated)
- 1/2 bunch kale (chopped)
- 4 cups spinach (not packed)
- 14 oz. coconut milk
- 1/2 bunch asparagus (cut thinly on an angle)
- salt
- pepper
- 1 bunch green onions (cut thinly on an angle)
- chili flakes (to garnish, optional)
- pepper (freshly cracked, to garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium1570mg65% |
| Potassium810mg23% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C150% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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