Morgan’s Green Soup Recipe | Yummly

Morgan’s Green Soup

VEGA
17Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 1 teaspoon oil (we use coconut oil)
  • 1 onion (diced)
  • 1/2 head garlic (minced - less if wanted)
  • 1 1/2 inches ginger (minced)
  • 2 liters vegetable stock
  • 1 cup cauliflower (chopped)
  • 1 cup broccoli (chopped)
  • 1/2 bunch Swiss chard (chopped, stems and leafs separated)
  • 1/2 bunch kale (chopped)
  • 4 cups spinach (not packed)
  • 14 ounces coconut milk
  • 1/2 bunch asparagus (cut thinly on an angle)
  • salt
  • pepper
  • 1 bunch green onions (cut thinly on an angle)
  • chili flakes (to garnish)
  • pepper (freshly cracked, to garnish)
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    NutritionView More

    240Calories
    Sodium65% DV1570mg
    Fat26% DV17g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories240Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium1570mg65%
    Potassium810mg23%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A210%
    Vitamin C150%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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