Morel Mushroom and Asparagus Sauté

MYRECIPES
9Ingredients
31Minutes
130Calories

Ingredients

US|METRIC
  • 3 quarts water
  • 12 ounces white asparagus (trimmed)
  • 12 ounces asparagus (green, trimmed)
  • 1 tablespoon butter
  • 1 shallot (thinly sliced)
  • 4 cups mushrooms (fresh morel, halved lengthwise, about 8 ounces)
  • 1/2 teaspoon kosher salt (divided)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon freshly ground black pepper
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    NutritionView More

    130Calories
    Sodium15% DV370mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium370mg15%
    Potassium740mg21%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A35%
    Vitamin C25%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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