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More Power Gingerbread Smoothie
THE HEALTHY FOODIE10Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup navy beans (cooked)
- 1/2 frozen banana
- 35 grams fresh ginger (chopped, no need to peel, just remove dry parts)
- 1/4 cup greek yogurt (0% fat)
- 3/4 cup unsweetened soy milk
- 1/2 scoop whey protein powder (vanilla flavored)
- 1 Tbsp. flaxseed meal
- 1/2 tsp. ground cinnamon
- 1 Tbsp. black strap molasses
- 2 Tbsp. cereal (flaked, I used Heritage Flakes by Nature's Path)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium1540mg44% |
| Protein30g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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