More Low Carb “Diet” Food! Recipe | Yummly

More Low Carb “Diet” Food!

COOKING KETO WITH KRISTIE
19Ingredients
70Minutes
650Calories
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Ingredients

US|METRIC
  • 1 tablespoon ghee
  • 1/3 cup chopped onion
  • 1/3 cup chopped carrots (omit if too carby for you)
  • 1/2 cup broccoli stems (chopped, avoid the “florets)
  • 3/4 cup cauliflower (chopped)
  • 1 cup zucchini (chopped)
  • 1 can green beans (drained)
  • 2 stalks chopped celery
  • 1/3 cup mushrooms (sliced and chopped)
  • 3 tablespoons butter
  • 2 cups bone broth (chicken)
  • 4 ounces cream cheese
  • 1/2 cup heavy cream
  • 1/4 teaspoon thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon poultry seasoning (Bell’s)
  • 3 cups cooked chicken
  • 1 batch biscuits (Bell’s, Recipe for Belle’s LC Biscuits)
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    NutritionView More

    650Calories
    Sodium28% DV660mg
    Fat75% DV49g
    Protein73% DV37g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories650Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol195mg65%
    Sodium660mg28%
    Potassium1020mg29%
    Protein37g73%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A80%
    Vitamin C70%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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