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Moqueca, east coast Canada style
RAYMONDS.RECIPES18Ingredients
70Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. white fish
- 2 inches cod
- 3 tsp. chopped garlic
- 4 Tbsp. lime juice
- salt
- pepper
- olive oil
- 1 medium yellow onion (chopped)
- 1/3 cup green onion (chopped)
- 1/2 red bell pepper (large, seeded and chopped)
- 1/2 yellow bell pepper (large, seeded and chopped)
- 28 oz. diced tomatoes (drained - one large can)
- 1 Tbsp. paprika
- 1 pinch red pepper flakes
- 2 cups cilantro (roughly chopped, plus more for garnish)
- 1 lb. potatoes (chopped into 2" pieces)
- 14 oz. coconut milk (one can)
- 1 cup fish broth
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium520mg22% |
| Potassium2050mg59% |
| Protein41g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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