Moqueca (Brazilian Fish Stew)

SAVEUR(1)
Mercy: "Used coconut oil instead of palm oil...yummy...wo…" Read More
16Ingredients
Seconds
230Calories

Ingredients

US|METRIC
  • 1 1/2 pounds filets (boneless, skinless catfish, cut into 2″ pieces)
  • 8 ounces medium shrimp (peeled and deveined)
  • 1/4 cup fresh lime juice
  • 8 cloves garlic (minced)
  • kosher salt
  • freshly ground black pepper
  • 3 tablespoons olive oil
  • 1 1/2 yellow onions (small, 1 minced, 1⁄2 thinly sliced)
  • 1 Italian frying pepper (stemmed, seeded, half minced, half thinly sliced)
  • 2 plum tomatoes (cored, 1 minced, 1 thinly sliced)
  • 1 cup fish stock
  • 1 cup coconut milk
  • 2 tablespoons palm oil (available at My Natural Market)
  • 1/4 cup cilantro (minced)
  • 1/2 cup thai basil leaves (minced)
  • cooked white rice (to serve)
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    NutritionView More

    230Calories
    Sodium12% DV280mg
    Fat29% DV19g
    Protein18% DV9g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories230Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol50mg17%
    Sodium280mg12%
    Potassium300mg9%
    Protein9g18%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mercy a year ago
    Used coconut oil instead of palm oil...yummy...would make it again.

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