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16Ingredients
23Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 lb. filets (boneless, skinless catfish, cut into 2″ pieces)
- 8 oz. medium shrimp (peeled and deveined)
- 1/4 cup fresh lime juice
- 8 cloves garlic (minced)
- kosher salt
- freshly ground black pepper
- 3 Tbsp. olive oil
- 1 1/2 yellow onions (small, 1 minced, 1⁄2 thinly sliced)
- 1 Italian frying pepper (stemmed, seeded, half minced, half thinly sliced)
- 2 plum tomatoes (cored, 1 minced, 1 thinly sliced)
- 1 cup fish stock
- 1 cup coconut milk
- 2 Tbsp. palm oil (available at My Natural Market)
- 1/4 cup cilantro (minced)
- 1/2 cup thai basil leaves (minced)
- cooked white rice (to serve)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium280mg12% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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