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Moqueca (Bahian-Style Seafood Stew)
EASY AND DELISH18Ingredients
30Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia fillets (thawed and pat dry)
- 1 lb. extra large shrimp (deveined, shell and tail-off)
- 3 tsp. salt
- ground black pepper (to taste)
- 1/2 tsp. ground cumin
- 2 tsp. vegetable oil
- 1 yellow onion (or white, large and chopped)
- 1 red bell pepper (medium, de-seeded and sliced, reserve a couple of slices)
- 1 green bell pepper (medium, de-seeded and sliced, reserve a couple of slices)
- 1 yellow bell pepper (medium, de-seeded and sliced, reserve a couple of slices)
- 4 garlic cloves (minced)
- 2 tomatoes (large, sliced, reserve a couple of slices)
- 2 cups coconut cream (or a thick coconut milk)
- 1/2 cup vegetable broth
- 1 Tbsp. palm oil
- 1 tsp. malagueta pepper (or Thai clili peper or a few drops of hot sauce)
- 1 1/2 lime juiced
- 2 Tbsp. cilantro (or parsley chopped)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat40g200% |
| Trans Fat0g |
| Cholesterol230mg77% |
| Sodium2130mg89% |
| Potassium1340mg38% |
| Protein52g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C230% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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