Moqueca – Brazilian Fish Stew

DELICIOUS AND QUICK
20Ingredients
Seconds
810Calories

Ingredients

US|METRIC
  • 2 pounds white fish (fillets of firm, such as halibut, swordfish, or cod, rinsed in cold water, pin bones removed, cut into large portions)
  • 3 cloves garlic (minced)
  • 4 tablespoons lime juice
  • salt
  • freshly ground black pepper
  • olive oil
  • 1 cup spring onion (chopped, or 1 medium yellow onion, chopped or sliced)
  • 1/4 cup greens (green onion, chopped)
  • 1/2 red bell pepper (yellow and 1/2, seeded, de-stemmed, chopped, or sliced)
  • sliced tomatoes (or 2 cups chopped)
  • 1 tablespoon paprika (Hungarian sweet)
  • 1 pinch red pepper flakes
  • 1 bunch cilantro (chopped with some set aside for garnish)
  • 14 ounces coconut milk
  • 1 tablespoon olive oil
  • 1/2 onion (chopped)
  • 1 clove garlic (minced)
  • 1 cup white rice
  • 1 3/4 cups boiling water (check your rice package for the appropriate ratio of liquid to rice for the type of rice you are using)
  • 1 teaspoon salt
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    NutritionView More

    810Calories
    Sodium39% DV940mg
    Fat72% DV47g
    Protein98% DV50g
    Carbs17% DV51g
    Fiber20% DV5g
    Calories810Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol135mg45%
    Sodium940mg39%
    Potassium1310mg37%
    Protein50g98%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A50%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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