Moqueca - Brazilian Seafood Stew

BORROWED SALT(1)
Gianfranco Bianchi: "great recipe, the shrimp broth came out perfect" Read More
26Ingredients
70Minutes
430Calories

Ingredients

US|METRIC
  • dende oil
  • 2 teaspoons cooking oil
  • 1 pound shrimp
  • shells
  • 2 limes
  • 1 pound white fish (cut into 0.5" chunks)
  • 1 onion (half chopped roughly, and half sliced)
  • 2 cloves garlic (chopped)
  • 14 ounces diced tomatoes (drained)
  • 1 jalepeno pepper (seeded and roughly chopped)
  • 1 green bell pepper (red and 1, chopped)
  • 4 cups shrimp stock (recipe below, or fish or chicken stock, or water)
  • 1 bunch cilantro leaves (picked and roughly chopped)
  • 14 ounces coconut milk
  • salt
  • pepper
  • 1 teaspoon cooking oil
  • shrimp shells (see above)
  • 1/2 onion (chopped)
  • 1 carrot (chopped)
  • 4 cups water
  • 1 teaspoon salt
  • hot sauce
  • cilantro leaves
  • lime wedges
  • rice
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    NutritionView More

    430Calories
    Sodium36% DV870mg
    Fat38% DV25g
    Protein67% DV34g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories430Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol165mg55%
    Sodium870mg36%
    Potassium1000mg29%
    Protein34g67%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A45%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Gianfranco Bianchi 9 months ago
    great recipe, the shrimp broth came out perfect

    PlanShop