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Samone Smith: "I used firm tofu drained really well and they tur…" Read More
14Ingredients
80Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 blocks firm tofu (14 to 16 ounces each)
- 2 Tbsp. vegetable oil
- 2 cups diced onions
- 1/2 tsp. salt
- 1 tsp. dried oregano
- 1 cup carrots (grated)
- 1/2 cup bell peppers (diced)
- 1 cup toasted walnuts (coarsely ground)
- 3 Tbsp. soy sauce (more to taste)
- 2 Tbsp. Dijon mustard
- 2 Tbsp. dark sesame oil
- 1/4 cup tahini
- 1/4 tsp. black pepper
- 1/4 cup fresh basil (chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium510mg21% |
| Potassium440mg13% |
| Protein18g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Samone Smith 4 years ago
I used firm tofu drained really well and they turned out great. I followed the recipe completely and the burgers didn't fall apart. Delish
Pat Malarkey 6 years ago
I didn't like these at all! They didn't hold together even after I added bread crumbs and 2 eggs. The taste was ok, but the mw black bean burgers are much better!