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Moong Dal: Vegetarian Indian Yellow Lentil Dhal
THE SPRUCE EATS10Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mung dal
- 2 cups water (or vegetable broth)
- 1 tsp. turmeric
- 1 dash cayenne pepper (or more, if you like spice!)
- 1/2 tsp. salt
- 2 Tbsp. vegan margarine (or olive oil)
- 1 onion (diced)
- 1 tsp. cumin seeds
- 2 whole cloves
- black pepper (to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat1g |
| Cholesterol |
| Sodium420mg18% |
| Potassium115mg3% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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