Moong Dal Tadka

COOK WITH MANALI(1)
Adriana: "Made the spinach moong dal version of this recipe…" Read More
9Ingredients
40Minutes
45Calories

Ingredients

US|METRIC
  • 3/4 cup moong dal
  • 3 cups water
  • 6 garlic cloves (finely chopped or minced)
  • 6 curry leaves
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon turmeric
  • 3/4 teaspoon lemon juice (fresh)
  • 3 red chilies (dried whole)
  • 1 tablespoon oil
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    NutritionView More

    45Calories
    Sodium3% DV65mg
    Fat5% DV3.5g
    Protein2% DV<1g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories45Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium35mg1%
    Protein<1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Adriana 2 years ago
    Made the spinach moong dal version of this recipe which turned out delicious. I don’t have a pressure cooker but the moong dal is easy to cook in a pot.

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