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9Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 210 grams dal (yellow mung, split green gram dal without skin)
- 625 mL water
- 220 grams jaggery
- 100 grams coconut (fresh or frozen, shreds,if making your own coconut milk.)
- 500 mL water (for making coconut milk)
- 2 Tbsp. ghee
- 1 Tbsp. cashews
- 1 Tbsp. raisins
- 4 cardamom seeds (green, powdered)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium510mg15% |
Protein12g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber15g60% |
Sugars46g |
Vitamin A0% |
Vitamin C4% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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