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Moong Dal Palak Cheela Recipe (Yellow Lentil and Spinach Crepes)
ARCHANA'S KITCHEN13Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams moong dal (yellow)
- 1/2 cup yogurt (whisked)
- 50 grams spinach (finely chopped)
- 1 onion (medium, finely chopped)
- 1 bunch coriander leaves (finely chopped)
- 2 green chilies (finely chopped)
- 1 piece ginger (grated)
- 3/4 tsp. cumin seeds
- 1/2 tsp. turmeric (powdwer)
- 3/4 tsp. red chili powder
- 1 lemon
- salt (to taste)
- oil (for cooking)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium1080mg31% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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