Moong Dal Khaman Dhokla

MY FOOD FOR THE SOUL
16Ingredients
7Hours
290Calories

Ingredients

US|METRIC
  • 1 cup moong dal (Yellow Split, soaked overnight or 5-6 hours and drained)
  • 1 tablespoon chopped green chilies (roughly)
  • 1 tablespoon ginger (roughly chopped)
  • 1/2 teaspoon turmeric powder (haldi)
  • 1 pinch asafoetida (hing)
  • 1 tablespoon oil
  • 1/2 teaspoon salt (Eno Fruit)
  • salt (to taste)
  • 3 tablespoons water
  • 1 tablespoon sugar
  • 3 drops lemon juice
  • 2 tablespoons oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon sesame seeds
  • green chillies (couple of)
  • coriander leaves (Freshly finely chopped)
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    NutritionView More

    290Calories
    Sodium21% DV500mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs12% DV37g
    Fiber36% DV9g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium670mg19%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A2%
    Vitamin C15%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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