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Ingredients
US|METRIC
4 SERVINGS
- 1 cup moong dal (green)
- 1 1/2 cups water
- 1/2 red onion (chopped)
- salt (to taste)
- 1/4 tsp. red chili powder
- 1/2 tsp. Garam Masala
- 1/4 tsp. amchoor
- 1/2 tsp. masala (Shaan Lahori Fish)
- 1/4 cucumber (cut into match sticks, optional)
- 1/2 red onion (thinly sliced)
- 2 Tbsp. yogurt
- 1 tsp. chutney (mint)
- whole wheat tortilla (low carb)
- 1 1/2 tsp. olive oil
- 1/2 lemon
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium280mg12% |
| Potassium130mg4% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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