Moong Dal Kebab Wrap Recipe | Yummly

Moong Dal Kebab Wrap

THE TASTE OF THE WORLD
15Ingredients
50Minutes
50Calories
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Ingredients

US|METRIC
  • 1 cup moong dal (green)
  • 1 1/2 cups water
  • 1/2 red onion (chopped)
  • salt (to taste)
  • 1/4 teaspoon red chili powder
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon amchoor
  • 1/2 teaspoon masala (Shaan Lahori Fish)
  • 1/4 cucumber (cut into match sticks, optional)
  • 1/2 red onion (thinly sliced)
  • 2 tablespoons yogurt
  • 1 teaspoon chutney (mint)
  • whole wheat tortilla (low carb)
  • 1 1/2 teaspoons olive oil
  • 1/2 lemon
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    NutritionView More

    50Calories
    Sodium12% DV280mg
    Fat3% DV2g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium280mg12%
    Potassium130mg4%
    Protein1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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