15Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 3/4 cup moong dal (spilt skinned mung lentils)
  • 1 onion (medium size, finely chopped)
  • 1 tomato (medium size, chopped)
  • 1/2 inch ginger (adrak - finely chopped or grated)
  • 1/4 teaspoon red chili powder (lal mirch powder)
  • 1/3 teaspoon turmeric powder (haldi)
  • 3 cups water
  • salt (as required)
  • 1 teaspoon cumin seeds (jeera)
  • 5 garlic (lahsun - crushed lightly)
  • 1/2 teaspoon garam masala powder
  • 1/4 teaspoon red chili powder (lal mirch powder)
  • 2 green chilli (hari mirch - slit)
  • 1 pinch asafoetida (hing)
  • 3 tablespoons oil (or ghee or butter)
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    NutritionView More

    130Calories
    Sodium11% DV270mg
    Fat17% DV11g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories130Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium240mg7%
    Protein2g4%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C100%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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