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Ingredients
US|METRIC
4 SERVINGS
- 1 cinnamon sticks (approximately 5cm/2 inches long)
- 10 clove
- 5 green cardamom pods
- 310 grams lentils (split yellow moong, without the husk)
- 2 garlic cloves (thinly sliced)
- 1/2 tsp. ground turmeric
- 2 tsp. ghee
- 1 tsp. butter
- 1 tsp. cumin seed
- 2 red chili peppers (dried)
- 3 curry leaves (optional)
- 1 Tbsp. coriander (chopped)
- 1 green chilies (chopped)
- 1/2 tsp. garam masala
- 1 handful red onion (sliced and deep-fried until crispy, alternatively use crispy shallots)
- salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium1000mg29% |
| Protein22g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber29g116% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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