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7Ingredients
8Minutes
240Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 slice whole grain bread (I used Pepperidge Farm Harvest Blend)
- 1 tsp. oil (avocado, coconut, or olive)
- 1 large egg (cage-free organic, if possible)
- sea salt (tiny pinch)
- 1 sprig parsley (finely chopped)
- 1 squash (blossom, finely chopped)
- hot sauce
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1270mg53% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ryan O'Hern 8 years ago
Mine didn't look as nice as the one pictured, but it never does, so outside of that this is an amazing recipe and is truly a quick and easy breakfast to make.