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Mood-boosting Breakfast Turmeric Muffins
GRATEFUL25Ingredients
80Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup gluten-free rolled oats (blended into a flour, or prepared gluten-free oat flour)
- 1/2 cup gluten (free or regular all-purpose flour )
- 3 Tbsp. chia seeds
- 1/4 tsp. salt
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 2 tsp. canela
- 1 tsp. nutmeg
- 1/2 tsp. allspice
- 1 cup carrots (shredded or grated)
- 1/2 cup maple syrup
- 1/4 cup shredded coconut
- 1 Tbsp. vegan butter
- 1 Tbsp. coconut oil
- 1 Tbsp. ground turmeric
- 1 tsp. fresh ginger (minced)
- 2 tsp. vanilla extract
- 2 Tbsp. coconut sugar (optional)
- 3 tsp. apple cider vinegar
- 3/4 cup unsweetened nondairy milk (such as cashew)
- 1/2 cup frozen blueberries (optional)
- 1/3 cup gluten-free rolled oats
- 2 Tbsp. pumpkin seeds
- 2 Tbsp. coconut oil (melted)
- 1 Tbsp. agave syrup
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium200mg6% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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