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Moo Goo Gai Pan - Mushroom Chicken Stir Fry
THE WOKS OF LIFE20Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 12 oz. chicken breast (sliced)
- 3 Tbsp. water
- 1 tsp. canola oil (plus 3 tablespoons, divided)
- 2 tsp. cornstarch
- salt
- white pepper
- 6 slices fresh ginger
- 2 scallions (the white portion only, sliced at an angle into ½-inch pieces)
- 2 cloves garlic (thinly sliced)
- 1/2 cup cremini mushrooms (or sliced white)
- 8 oz. straw mushrooms (rinsed in warm water and drained, optional)
- 8 oz. bamboo shoots (rinsed in warm water and drained)
- 8 oz. water chestnuts (rinsed in warm water and drained)
- 5 cups bok choy (washed and drained white, cut into 1 inch by 2 inch rectangles)
- 1 Tbsp. Shaoxing wine
- 1 cup chicken stock
- 1/4 tsp. sugar
- 1 tsp. oyster sauce
- 1/2 tsp. sesame oil
- 1 1/2 Tbsp. cornstarch (mixed with 1½ tablespoons warm water)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium560mg23% |
| Potassium1080mg31% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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